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Raphael Udo

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Lasting longer in bed and having control over when we climax is something that almost every guy wants to achieve, myself included! In our search most of us often turn to delay creams,numbing lotions or some other type of so called quick fix to help us achieve our goal! unfortunately these rarely work and will leave you and your partner frustrated!
So What Can We Do?
There are however some natural methods to last longer during sex that i have found that work great and I would like to share them with you in the article below! The best part is they are easy to do and you can start using them tonight!
Use The Right Position
One of the best ways to increase the time it takes to reach climax is to reduce the amount of pressure and friction on your penis. This can be done through different sexual positions but the best one to use for this is the standard missionary position. However there is a twist to using the missionary position for more sexual endurance, you will need to have your woman spread her legs open as far as she can. This is going to greatly reduce the amount of friction your feel which will help you last longer.
Change Your Technique Up
The next step is to pay attention to what your body is doing during intercourse and when you feel like you will soon be ready to climax you need to change the rhythm of sex. The best way to do this is to push as deep as you can into your woman and instead of going in and out just use your pelvis to rub against her clitoris. This is going to help your body calm down and also give her very intense stimulation. Then when the feelings of climax are gone you can resume your previous rhythm.
Do Not Forget This Important Tip
Before you can achieve the results that you desire you need to make sure that you have your mental focus in check. You need to believe in yourself and have confidence in your sexual abilities. If you do not there is no method or trick that is going to help you last longer in bed. Remember you brain is very powerful and in the end controls the body so think positive!
Don't Forget To Breath
When using both of these methods to last longer during sex you cannot forget the most important one, that is breathing the right way. As soon as sex starts and often before most of us guys just start rapid breathing like crazy out of excitement and all this is going to do is get your body and brain over excited way to fast which in the end just leads to premature ejaculation.
How To Overcome This Problem
What you need to be doing is to breathe in slowly, hold your breath for about three seconds then exhale it and repeat this pattern during sex. This type of breathing pattern will help your body and mind stay in a state of relaxation which in turn is going to help you maintain focus and control of yourself. Both of which are critical to lasting longer during sex.
I know these seem like very simple tactics but trust me they work very well at helping to control your orgasm. And the best part about them is that they will actually make sex better for your woman and are not intrusive or mood wrecking like some other tactics can be. So give them a try tonight and see how much they help you!


Article Source: http://EzineArticles.com/6208796

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